Our Location

4268 S Hillcrest Ave Ste 108 

Springfield, Mo 65810

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Join Our Gym

Hours:
Mon-Thurs: 9am-7pm
Fri: 9am-3pm
Saturday: 10am-2pm
Sunday: Closed
Memberships are 24/7
Phone:
GP Athletics: 417-501-1238
Spencer Graham: 417-839-2657

How To Videos

Our goal as a gym is to educate and help others fulfill their potential. These videos are here to help our members understand the proper way to use our equipment as well as giving new training ideas and variations for each piece of equipment. 

Click the following links to open videos of the machine or bar.

THIS IS NEW AND LINKS WILL BE CREATED OVER TIME

Lower Body Machines

Belt Squat March

Belt Squat-Squat

Belt Squat Rows

Reverse Hyper

Reverse Hyper Rows

Pendulum Leg Press

Laying Down Leg Curl

Standing Unilateral Leg Curl

Donkey Kick Back

Leg Extension

GHD-GHR (Glute Ham Raise)

GHD- Glute Squeeze

GHD-Back Ext

Abductor

Adductor

Donkey Calf Machine

Rotary Calf Machine

Upper Body Machines

Shoulder Press (Plate Loaded)

Shoulder Press (Pin Stack)

Chest Press (Pin Stack)

Incline Pec Fly

Low Row

Mid Row

T-Bar Row

Low Cable Row/Lat Pulldown

Dip Machine (Pin Stack)

Dip Station

Bicep Curl Machine

Tricep Extension Machine

Abdominal Rotational Machine

Power Bars/Specialty Bars

Texas Power Bar

Ohio Power Bar

Elite FTS Power Bar

Deadlift Bar

SSB Bar

Yukon Bar

Cambered Bar

5 Ring Training Bar

Football Bar

Olympic Bar

Multipurpose Bar

Front Squat Bar

Comp Racks

Texas Competition Rack

Rogue Comp Rack

Strongman Equipment/Technique

Log Press

Yoke Walk

Farmers

Tires

Carrying Sandbags

Throwing Sandbags

Axle Bar

Axle Wheels

Kegs

Duck Walk

Stones

Band/Chain Setups

Deadlift

Bench

Reverse

Belt Squat

Proper Setup and Execution of Barbell Movements

Box Squats

High Bar Squats

Low Bar Squats

Front Squats

Conventional Deadlift

Sumo Deadlift

Overhead Press

Bench Press

Comp Bench Press

Favorite Accessory Movements

Goblet Death Squat

Death March

Cambered Lunges

Banded Hamstring Curls

Windmills