How To Videos
Our goal as a gym is to educate and help others fulfill their potential. These videos are here to help our members understand the proper way to use our equipment as well as giving new training ideas and variations for each piece of equipment.
Click the following links to open videos of the machine or bar.
THIS IS NEW AND LINKS WILL BE CREATED OVER TIME
Lower Body Machines
Belt Squat-Bulgarian Split Squat
Reverse Hyper Rows
Pendulum Leg Press
Donkey Kick Back
Leg Extension
GHD-GHR (Glute Ham Raise)
GHD- Glute Squeeze
GHD-Back Ext
Abductor
Adductor
Donkey Calf Machine
Rotary Calf Machine
Upper Body Machines
Shoulder Press (Plate Loaded)
Shoulder Press (Pin Stack)
Incline Pec Fly
Low Row
Mid Row
T-Bar Row
Low Cable Row/Lat Pulldown
Dip Machine (Pin Stack)
Dip Station
Bicep Curl Machine
Tricep Extension Machine
Abdominal Rotational Machine
Power Bars/Specialty Bars
Yukon Bar
5 Ring Training Bar
Football Bar
Olympic Bar
Multipurpose Bar
Front Squat Bar
Comp Racks
Texas Competition Rack
Rogue Comp Rack
Strongman Equipment/Technique
Log Press
Yoke Walk
Farmers
Tires
Carrying Sandbags
Throwing Sandbags
Axle Bar
Axle Wheels
Kegs
Duck Walk
Stones
Proper Setup and Execution of Barbell Movements
High Bar Squats
Low Bar Squats
Front Squats
Sumo Deadlift
Comp Bench Press
Favorite Accessory Movements
Goblet Death Squat
Death March
Cambered Lunges
Banded Hamstring Curls
Windmills