Personal Training

Personal Training takes place in either a one-on-one session with a trainer or a couples session with you, another individual, and your trainer. Our knowledgeable coaches will take you through a program that is designed specifically to meet your individual needs and goals. 

*If you're interested, head over to our TEAM page to see which coach would best fit you.

Sports Performance

Our Sports Performance program is one of the most refined and results producing programs in the area. From Strength & Conditioning coaches at Missouri State University, Certified Strength and Conditioning Specialist, Athletic Trainers, and Physical Therapist we are the top Sports Performance facility in the 417.

Open Gym

We offer an easy Month-to-Month, 3 Month, or 6 Month gym membership. No sign up fees, no maintenance fees and 24/7 access comes with all memberships.