Personal Training takes place in either a one-on-one session with a trainer or a couples session with you, another individual, and your trainer. Our knowledgeable coaches will take you through a program that is designed specifically to meet your individual needs and goals.
*If you're interested, head over to our TEAM page to see which coach would best fit you.
Our Sports Performance program is one of the most refined and results producing programs in the area. From Strength & Conditioning coaches at Missouri State University, Certified Strength and Conditioning Specialist, Athletic Trainers, and Physical Therapist we are the top Sports Performance facility in the 417.
Our Physical Therapy program entails way more then the average Physical Therapy sessions for a much more cost effective price on a cash based system.
Our Athletic Training program entails way more then the average Athletic Training session for a fraction of the normal price and on a cash based system.
We offer an easy month-to-month gym membership for only $49/mo. No contracts, no sign up fees, no maintenance fees. 24/7 membership are available.